Pre and Post Natal Exercise

Post natal exercises are exercises that are specially carried out following childbirth to help you to return to an active lifestyle. They are also an effective way of minimising any post labour complications such as back pain, pelvic pain and general weakness that can be a consequence of childbirth. Symbio Physio & Chiro have specialist women’s health physiotherapists who will provide you with a full assessment and physiotherapy programme to help you continue a healthy lifestyle with your child. It is important that a physiotherapy programme is correctly tailored to suit your needs to ensure the exercises are both safe and effective.

• Category: Pre and Post Natal Exercises