Back pain is a pretty common ailment that many of us may experience at some point in our lives. The good news is that in most cases, it isn't a significant issue, and it could simply be the result of a muscle or ligament strain. As much as feasible, it's essential to resume your normal daily routines as soon as possible and to keep moving. Being active and exercising will not aggravate your back pain, even if you experience some pain and discomfort at initially. Staying active will help you improve. The spine, also known as the backbone or spinal column, is one of the strongest structures of the body, providing us with a great degree of flexibility and strength. It is made up of 24 bones called vertebrae, which are stacked one on top of the other. These bones are held together by discs and a network of strong ligaments and muscles. There are additional bones in the tailbone at the base of the back that are fused together with no discs in between. Facet joints are tiny joints that go from top to bottom on either side of the spine.
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