Slip disk physiotherapy is essential for managing and recovering from a herniated or slipped disc in the spine. A slipped disc occurs when the soft, gel-like core of a spinal disc protrudes through a tear in the tougher outer layer, which can compress nearby nerves and cause pain, numbness, or weakness in the back and legs. Physiotherapy plays a vital role in addressing these symptoms and providing a non-surgical treatment option for individuals suffering from a slipped disc. Through a range of techniques and exercises, physiotherapists help to alleviate pain, improve function, and support long-term recovery. Slip disk physiotherapy aims to restore function and mobility. A herniated disc can lead to significant limitations in movement, including reduced range of motion and difficulty performing daily activities. Physiotherapists design individualized exercise programs that include gentle stretching, strengthening exercises, and postural adjustments to restore normal spinal function. These exercises help to alleviate pressure on the affected disc and promote healing, ultimately improving the patient’s ability to move without discomfort.
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