The critical aspect of slip disk physiotherapy is the prevention of future injuries. Physiotherapists assess the patient’s posture, movement patterns, and core stability to identify contributing factors that may have led to the disc herniation. They then develop a comprehensive plan to address these issues through exercises that strengthen the core muscles, improve posture, and correct improper movement mechanics. By addressing these underlying factors, physiotherapy helps prevent the recurrence of a slipped disc and supports long-term spinal health. Slip disk physiotherapy provides educational support and lifestyle recommendations to help patients manage their condition effectively. Physiotherapists offer guidance on proper body mechanics for lifting, sitting, and standing to avoid aggravating the slipped disc.
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