Back pain physiotherapy involves using physical techniques to relieve pain, improve function, and prevent recurrence. Causes of back pain include poor posture, muscle strain, herniated discs, and sedentary lifestyle. To avoid exacerbating the condition, avoid prolonged sitting, heavy lifting without proper technique, and repetitive strain. Physiotherapy benefits include reduced pain, improved mobility, enhanced strength, and better posture. For effective management and personalized treatment, Symbio Physio & Chiro offers tailored physiotherapy plans designed to address individual needs and provide long-term relief. Regular sessions and adherence to prescribed exercises can significantly improve back health and overall quality of life. Always consult a physiotherapist for a comprehensive assessment and treatment plan.
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