Posture correction physiotherapy focuses on improving body alignment and reducing discomfort caused by poor posture. Common causes include prolonged sitting, improper ergonomic setups, and muscle imbalances. To prevent worsening, avoid slouching, prolonged periods of sitting, and improper lifting techniques. Physiotherapy benefits include enhanced posture, reduced pain, improved spinal alignment, and increased overall comfort. Symbio Physio & Chiro offers tailored physiotherapy programs designed to address individual posture issues effectively. Through techniques such as corrective exercises, manual therapy, and ergonomic advice, patients can achieve better alignment and reduce associated pain. For optimal results, consult a physiotherapist to develop a personalized treatment plan that targets posture correction and improves overall quality of life.
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