Physiotherapy for slip disc treatment focuses on relieving nerve pressure, stabilizing the spine, and improving posture and flexibility to prevent recurrence. At Symbio Physio & Chiro, we begin with a thorough assessment of your symptoms, posture, movement patterns, and spinal alignment to identify the root causes of your pain. Depending on the severity and location of the herniation, our treatment plan may include a combination of manual therapy, spinal decompression techniques, core strengthening exercises, postural retraining, and stretching to reduce nerve irritation. Gentle movement and mobility exercises are introduced early on to promote blood flow, reduce inflammation, and accelerate the healing process. Unlike passive treatments that only mask symptoms, physiotherapy addresses the underlying mechanical dysfunction, giving you long-term relief and the ability to return to your daily activities with confidence.
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