Sciatica pain physiotherapy focuses on relieving discomfort along the sciatic nerve, which runs from the lower back down through the legs. Causes of sciatica include herniated discs, spinal stenosis, or muscle spasms. To prevent aggravation, avoid prolonged sitting, heavy lifting, and sudden movements. Physiotherapy benefits include reduced pain, improved mobility, and strengthened muscles to support the spine. Symbio Physio & Chiro offers specialized physiotherapy programs tailored to manage sciatica effectively. Techniques such as targeted exercises, manual therapy, and posture correction can provide significant relief and improve function. For optimal results, consult a physiotherapist to develop a personalized treatment plan and address the root causes of sciatica pain.
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