Headache physiotherapy focuses on alleviating headache pain through physical techniques and exercises. Common causes of headaches include tension, poor posture, muscle strain, or cervical spine issues. To avoid exacerbating headaches, minimize stress, maintain good posture, and avoid prolonged screen time. Physiotherapy benefits include reduced headache frequency and intensity, improved neck and upper back strength, and better posture. Symbio Physio & Chiro provides customized physiotherapy treatments to address the underlying causes of headaches. Techniques such as manual therapy, posture correction, and specific exercises can help relieve pain and prevent future episodes. For effective management, consult a physiotherapist to develop a personalized treatment plan that targets the root causes of headaches.
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