A slip disc, also known as a herniated or prolapsed disc, occurs when the soft inner gel of a spinal disc pushes out through a crack in the tougher outer layer. This condition often affects the lower back (lumbar spine) or neck (cervical spine) and can cause symptoms such as sharp or radiating pain, numbness, tingling, and muscle weakness. In many cases, the discomfort is caused by pressure on nearby nerves, particularly the sciatic nerve. While the term "slip disc" may sound alarming, most cases can be effectively managed without surgery—especially when addressed early. Physiotherapy plays a critical role in reducing pain, improving function, and restoring spinal health through targeted, non-invasive treatment strategies that are tailored to each individual’s condition and lifestyle.
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