One of the most overlooked factors in managing chronic back pain is core strength. The muscles of your core—especially the deep abdominal, pelvic, and spinal stabilizers—play a major role in supporting the spine and maintaining proper posture. When these muscles are weak or underused, your back compensates, often leading to fatigue, strain, and long-term pain. At Symbio Physio & Chiro, therapists introduce core strengthening gradually and safely, starting with stability exercises and building toward more dynamic routines. These exercises don’t just focus on aesthetics—they target functional strength that directly translates into better movement, balance, and posture. Alongside strengthening, flexibility work is equally emphasized. Tight hips, hamstrings, or a stiff thoracic spine can all contribute to lower back issues. That’s why your plan includes both active and passive stretches tailored to your needs. Patients are also taught how to incorporate movement into their routines without fear—learning how to lift, sit, and bend correctly. Over time, this combination of movement, awareness, and strength results in not just pain relief, but greater physical confidence. Rebuild from the inside out—strengthen your core, improve your posture, and move with confidence again at Symbio Physio & Chiro, where recovery is designed around you.
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